Health & Wellness
Stay up to date with the latest in health and wellness tips, tricks and advice.
Troublesome Oestrogen Dominance... What Can be Done ??
Many women struggle through hormone imbalances without a true realisation of the problem and neglect to reach for help! At Imperial Health and Nutrition I work to empower women to ... more
What is Seed cycling?
Have you ever wondered if you should try seed cycling? Seed cycling is suggested to be beneficial for a range of conditions related to hormonal imbalances. At Imperial Health and N... more
Why I Studied Naturopathic Nutrition
Take a look at the reasons why I (a fully practicing GP) branched out into nutrition. more
Tracking Your Exercise
Have you ever wondered if tracking your activity, energy intake, energy expenditure and water intake is right for you? Many people believe tracking apps help them achieve their goa... more